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HOW EXERCISE CAN LEAD TO A SUDDEN QUALITATIVE CHANGE IN YOUR BODY

As daily exercise makes many changes to the body and mind; the only question is what actually is going on in there? So let’s have a quick roundabout of human physiology that depicts profound changes that take place and such changes bring huge health benefits as well. As the risks of cancer, diabetes, heart disease, and many other diseases lower when you take regular exercise. Lack of exercise can also weaken your immune system. Heart: Exercise has a direct impact on the heart. As the heart is a muscle, and if you exercise and train it will improve its efficiency and effectiveness for pumping blood. Many things are unknown about the hearts affects from exercise, though I bet you didn’t know: The heart expands while exercising. It stretches,...